Social Anxiety
Social anxiety is the fear of being judged, embarrassed, or
rejected in social situations. It can make everyday interactions
feel stressful even when nothing dangerous is happening.
What It Often Feels Like
Blushing, a fast heartbeat, or a shaky voice
Avoiding speaking up or
entering new social situations
Replaying conversations
before or after they happen
Worrying about what other people think
Why It Happens
Social anxiety often grows from a strong sensitivity to social evaluation. The
brain treats embarrassment or rejection like a threat, so even small interactions
can feel high-stakes.
Avoidance may bring short-term relief, but it can also keep the fear going by
teaching the brain that social situations are dangerous.
In Simple Terms
- Your brain is trying to protect you from judgment
- Feeling nervous around people does not mean something is wrong with you
- Avoidance can make social fear feel bigger over time
What May Help
Seek support
A trusted person or mental health professonal can help
Shift attention outward
Focus on the conversation instead of monitoring yourself
Notice self-talk
Challenge harsh assumptions about how others see you
Start small
Practice one manageable social step at a time