Thinking & Decision Making

Psychology can help us understand overthinking, mental

shortcuts, and the patterns that shape our choices. By

learning how our minds work, we can think more clearly

and make decisions that truly fit our values.

Key Concepts

Explore important ideas that shape the way we think and make decisions

Feeling like other people notice us more than they actually do

Spotlight Effect

Paying more attention to criticism, mistakes, or threats than positive experiences

Mental shortcuts that shape judgment, often without us noticing

Getting stuck in repetitive

thoughts, second-guessing, and mental replay