Social Media & the Mind

Psychology can help us understand how online life affects

our attention, emotions, comparison, and self-image,

and how we can build healthiere digital habits.

Key Concepts

Core ideas from psychology to help you understand online experiences and their impact

Self-Esteem

Online interactions can influence how we feel about ourselves- positively or not

Endless negative content can increase anxiety and drain emotional energy

The fear of missing out can fuel constant checking and reduce present-moment joy

Comparing ourselves to others online can shape how we see our worth and success